Weight loss is a common goal for brides-to-be but it can be difficult to achieve. Planning a wedding is often physically and mentally draining and it’s difficult to stay on track with your diet and exercise goals.
To add to this, you will be more tempted to turn to comfort foods to help you deal with the stress and decision-fatigue of wedding planning. However, if you make small but consistent changes to your diet, you will find that it’s easier to lose weight and get fit for your wedding.
1. Start your day with Exercise
All of us know that daily exercise will help us lose weight but when you’re already juggling a lot of responsibilities, exercise is often placed on the back burner. It starts with you skipping one exercise session and then another and soon you completely give up on your exercise goals.
This is why it’s best to start your day with exercise. You can start with a short 10-minute walk and then increase the duration and intensity of your walk. You can also add some exercises to your daily workout to get better results.
According to the American Heart Association, exercise not only helps you lose weight but it also relieves stress, anxiety, and depression as well as helps to control appetite. If you’re struggling to maintain consistency with your exercise routine or need personalized guidance for your weight management journey, healthcare professionals through telehealth services like Medmate can provide valuable support, including guidance on weight loss mediications like Wegovy, to help you develop a sustainable plan that fits your lifestyle.
2. Invest in Healthy Supplements
Diet supplements are often associated with sports and athletics but they can help anyone who wants to lose weight and get fit. These supplements work wonders for brides-to-be because they provide a range of benefits such as increased energy and strength as well as improved muscle quality and performance.
Some women think that these supplements are only meant for men to increase their muscle mass but the reality is that Vegan and gluten-free supplements and vitamins can help women shed excess weight and improve their muscle tone.
Not all of the supplements in the market are equally good, so a review of Best Vitamins and Supplements by independent experts will help you pick one that suits your needs.
3. Dress for Success
When you’re trying to lose weight, the last thing you need is chaffed thighs! Invest in good workout clothes as this will prevent problems like chaffing as well as boost your confidence.
Having a positive approach to weight loss will help you lose weight faster compared to shaming yourself which is more likely to ruin your self-confidence and make you turn to comfort foods. Keep your workout clothes ready the night before as this will help you stick to your exercise plans.
4. Keep Low-Calorie Snacks Handy
Snacking is a great way to curb your hunger between meals. It also allows you to easily reduce your meal portion sizes. However, even healthy snacks like nuts and certain fruits can be high in calories if you have a large serving size.
For instance, a regular 1 oz serving of macadamia nuts which is just 10-12 nuts would be a little over 200 calories! Instead, you can check the calorie content of fruits and other foods to see which snacks suit your needs and your tastebuds!
You should also check the calorie content of your favorite packaged snacks so that you can indulge in them every once in a while.
5. Increase your Fiber Intake
Our digestive system cannot break down fiber and yet it is an important component in our diet. This is because fiber keeps us feeling full and helps to reduce our overall caloric intake. One study found that increasing intake of fiber-rich foods caused calorie intake to drop by 300 calories per day.
Participants also reported decreased hunger and increased fullness and experienced weight loss. Most fruits and vegetables, especially leafy vegetables are good sources of dietary fiber. Oats, chia seeds, beans, lentils, chickpeas, and wholewheat pastas also have a high fiber content.
6. Track Your Diet
Tracking your daily diet is a practical way to lose weight before your wedding. There are several online tools and apps that will let you track your food and nutrient intake so that you can see which foods you need to eliminate or at least reduce. It can also help you detect patterns in your eating habits such as stress eating so that you can deal with these issues and stay on track.
7. Get Support
Weight loss is not easy which is why it is important to create a support system to help you stick to your goals. You can ask some of your closest friends if they want to workout with you or you can join an online weight loss support group.
Receiving consistent positive reinforcement will go a long way in helping you feel better about your efforts and keep you motivated. Celebrate the small victories so that you remain positive on your weight loss journey.
Written by: Jagriti Bilwal
