Many of us dream about our wedding day from a young age. If your dreams have turned into a reality and you’re about to tie the knot, the day to day stresses of planning your big day can take their toll. It’s only natural that you will want your wedding day to run smoothly and be the one occasion you’ll never forget. So, to keep your mental and physical well-being in check, here are five healthy habits every bride-to-be should embrace.
No matter how far away your wedding day is, getting into the habit of eating healthily should be your first step. When planning your big day, the experience can be stressful, making you more likely to gorge on junk food to keep you going. However, factoring in plenty of fresh fruits, vegetables and foods packed with protein will set you up for a productive day and ensure you’re full of energy once your wedding day arrives. Make sure to avoid crash diets that promise instant results, as you will likely be disappointed rather than impressed.
Get a Good Night’s Sleep
If your stress levels are through the roof before your wedding day, getting a good night’s sleep is easier said than done. The last thing you want is to toss and turn the night before and wake up feeling lethargic and rundown. So, keeping your room pitch black, removing electronic devices from arm’s reach and purchasing a new mattress are all techniques that can aid sleep. If you get your mattress in a sale, you can save big too. While wedding jitters are completely normal, it’s important that you do what you can to get a good night’s rest before you get hitched.
Practice Relaxation Techniques
Whether it’s sorting out the wedding venue, the catering, the guest list, or what dress to wear, planning and executing your dream wedding can take up a lot of your time. Make sure that you take some time for yourself and practice relaxation techniques which can reduce stress levels and help you feel more relaxed. Meditation and yoga are great techniques that many brides swear by. Relaxation techniques can lower your blood pressure, slow down your breathing rate, improve digestion and reduce chronic pain and muscle tension.
You may not realize it, but your body is made up of 70% water, meaning it’s crucial that you drink plenty of water throughout the day. Even during your wedding day, make sure that you keep hydrated, which will keep your energy levels in check and ensure you are still standing at the end of the night. If you’re the type of bride who relies on sugary drinks to get them through the day, it may be time to switch things up. It’s advised to drink between 8 and 11 cups of water a day to stay hydrated.
Factor in Regular Exercise
If your aim is to shed a few pounds to fit into your wedding dress, or you want to be the best version of yourself, getting into the habit of regular physical activity is important. Whether you enjoy going to the gym, playing sports, or prefer to work out from the comfort of your own home, making exercise a priority is key for good health. Once you get into the swing of exercise, you will notice a huge difference in your energy and stamina levels, and you’ll start to feel more positive and optimistic.
Whether you’re about to start planning your big day, or your wedding is just around the corner, there are lots of healthy habits that you can adopt today which will boost your way of thinking, keep your health in check, and ensure you’re looking and feeling your best as you walk down the aisle.
Post by: Joniel Suezo